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How Much Protein Do You Need in Your Diet? (And What About Fiber?)
If you scroll through social media these days, it feels like every other post is a high-protein recipe or snack idea. Everyone seems focused…
5 Benefits of Exercise on Mental Health
Beyond shaping muscles or burning calories, the benefits of exercise on mental health are equally powerful. If you’ve ever finished a workout with a…
Why Add Zone 2 Cardio to Your Fitness Routine
When you think of a cardio workout, you probably picture high-intensity sessions that leave you catching your breath and drenched in sweat. It’s important…
Creating the Perfect Workout Split to Meet Your Goals
Finding a workout routine that fits your lifestyle can feel overwhelming. Between trending programs and conflicting advice, it can feel like there’s a “perfect”…
Should I Eat Before or After the Gym?
It’s a question almost everyone asks at some point in their fitness journey: Should I eat before or after the gym? The truth is,…
Five Benefits of Red-Light Therapy
Recovery has become just as important as training itself. From ice baths to compression boots, athletes and everyday gym-goers are chasing faster recovery, less…
First Chief Brand Officer at Retro Fitness Emphasizes Holistic Focus on Health (Franchise Times)
“We’re making a difference in franchisees’ lives by giving them a strong brand and a strong support model to let them live the best…
Fitness Business Podcast (Season 3: From Talk to Action)
Keep listening. Start doing. Season 3 drops tomorrow! Season 3: From Talk to Action.
Kim Gouch Of Retro Fitness On How They Are Promoting Healthy Snacks and Treats – An Interview With Martita Mestey (Medium)
One of the exciting projects we are currently working on is the continuation of our partnership with Christopher Murton, also known as Chef Murt,…
Challenging the Status Quo in Fitness Franchising – Modernized Fitness Clubs as Americans Seek Healthy Habits Fueled by Surge in GLP-1 Use (iFA)
The fitness industry is seeing a surge in interest as more American consumers are prioritizing their health and fitness goals, says Andrew Alfano –…
Fitness Tips from Leandra Faber of Retro Fitness in Wellington (Around Wellington)
In post-celebration of World Health Day (which was on April 7th), Leandra Faber of Retro Fitness in Wellington answered some critical questions about making…
Kickstart Your Personal Training Career at Retro Fitness: A Place to Grow and Thrive (Coach360)
The Retro Fitness brand is gearing up for expansions with over 20 clubs in Dallas and more than 30 facilities in South Florida, joining…