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Blog Posts

12 Nov 2025

How Much Protein Do You Need in Your Diet? (And What About Fiber?)

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Retro Fitness members experiencing the benefits of exercise on mental health

7 Nov 2025

5 Benefits of Exercise on Mental Health

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Retro Fitness members participating in Zone 2 cardio on treadmills

3 Nov 2025

Why Add Zone 2 Cardio to Your Fitness Routine

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Woman lifting weights during a 3-day workout split

28 Oct 2025

Creating the Perfect Workout Split to Meet Your Goals

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Featured News

28 May 2025

First Chief Brand Officer at Retro Fitness Emphasizes Holistic Focus on Health (Franchise Times)

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12 May 2025

Fitness Business Podcast (Season 3: From Talk to Action)

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8 May 2025

Kim Gouch Of Retro Fitness On How They Are Promoting Healthy Snacks and Treats – An Interview With Martita Mestey (Medium)

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30 Apr 2025

Challenging the Status Quo in Fitness Franchising – Modernized Fitness Clubs as Americans Seek Healthy Habits Fueled by Surge in GLP-1 Use (iFA)

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Newsroom

28 May 2025

First Chief Brand Officer at Retro Fitness Emphasizes Holistic Focus on Health (Franchise Times)

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8 May 2025

Kim Gouch Of Retro Fitness On How They Are Promoting Healthy Snacks and Treats – An Interview With Martita Mestey (Medium)

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30 Apr 2025

Challenging the Status Quo in Fitness Franchising – Modernized Fitness Clubs as Americans Seek Healthy Habits Fueled by Surge in GLP-1 Use (iFA)

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22 Apr 2025

Fitness Tips from Leandra Faber of Retro Fitness in Wellington (Around Wellington)

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Podcasts

12 May 2025

Fitness Business Podcast (Season 3: From Talk to Action)

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21 Aug 2020

Retro Fitness CEO on Hurdles to Get Back to the Gym (Podcast -Bloomberg Business of Sports)

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Videos

11 Mar 2025

Fox & Friends Weekend’ anchors do strength training exercises with a fitness expert

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3 Feb 2025

Fitness in 4: Upper & lower body workout (News12 Long Island)

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11 Nov 2024

Fitness in 4: Fire up your abs without a mat (News12 Long Island)

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12 Sep 2024

Retro Fitness Honors First Responders with Memorial Stair Climb Event (News 12 NJ)

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